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T-shirts and Transparency with Dance by the Moone

  • Light-Work Resources Holistic Health Center 3821 Junction Boulevard Raleigh, NC, 27603 United States (map)

T-shirts and transparency is a class where you can learn a dance and undress your mind and body. Literally and figuratively speaking!

About this Event

SoulTree Studios is about being super natural. We promote natural beauty, natural instincts, and natural movement. We believe in positivity, introspection, and growth. We also believe YOU are enough, as is, and would like to invite you to hone in on your power to gain confidence and community. Our hope is to connect, share our dreams, and the love of dance.

RULES FOR CLASS:

1. Use positive language at ALL times

2. ALWAYS extend grace and mercy to yourself and others

3. ALWAYS respect others' vulnerability during class

What to expect...

Amidst learning lyrical choreography, class will consist of exercises at the beginning, middle, and end of class.

Come fully clothed and together we will take off layers of clothes to symbolize the obstacles we have faced as women. Our hope is to allow you to be free and feel comfortable in nothing but your t-shirt (and panties/shorts). As an icebreaker, we will partake in a 'would-you-rather' self-care exercise. Before learning choreography, we will write a word or small phrase that describes our strengths or aspirations. In the middle of class, we will identify a weakness or shortcoming we are managing. Class will conclude with a round "table" discussion to reflect, connect, and network. Our hope is to entice you to contribute during class in any capacity you are able (i.e. physically and/or verbally).

We aim to make this a comfortable and empowering experience for you and want to ensure we achieve that goal.

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