Kemetic Yoga +

Purpose-Driven Empowerment +

Meditation and Affirmations

In-Person or Virtual Passes Available

Fathers--bring your daughter's out for a night of celebration!

Space limited for social distancing

Light-Food and Beverages

Music and Games

Kemetic Yoga + Purpose-Driven Empowerment + Meditation and Affirmations

Light-Food and Refreshments will be served

Max Capacity of 10 for social distancing

FREE Community Yoga!

- Why being trapped in your head can be a bad thing (propriety)
- Anxiety vs. Depression (it's not ALL in your head)
- How nature can help (connect with the Earth & get dirty)
- Practical ways to get out of your head (effective and accessible)

Activity:
- Movement (Tai Chi flow)
- Massage (Self massage. Feet / Legs)
- Resting (Non-doing)
- Eating (snack/social time)

Join Denver the Dancing Diva for her 9th Birthday Party!

Instructor Ari will be teaching 2 classes back-to-back. Come learn some choreography whether you attend both classes or just one.

About this Event

SoulTree Studios is about being super natural. We promote natural beauty, natural instincts, and natural movement. We believe in positivity, introspection, and growth. We also believe YOU are enough, as is, and would like to invite you to hone in on your power to gain confidence and community. Our hope is to connect, share our dreams, and the love of dance.

RULES FOR CLASS:

1. Use positive language at ALL times

2. ALWAYS extend grace and mercy to yourself and others

3. ALWAYS respect others' vulnerability during class

What to expect...

From 1:00 p.m. to 2:30 p.m., Ari will be teaching choreography to "Soul Sista" by Bilal.

From 3:00 p.m. to 4:30 p.m., Ari will be teaching choreography to "Heat" by Chris Brown.

Couples, do you want to learn skills to maintain lasting relationships? Come out to our next Couple’s Master Class. We will be discussing communication and conflict resolution skills, issues surrounding commitment and family systems, as well as the different Love Languages.

Afro Fusion is a blend of African Style Dances that create an overall fitness workout. The class is open to participants of all fitness and dance levels. This event is co-ed and all ages are welcomed. Come learn some dance culture from our motherland.

INTRODUCTORY PRICE $5

FREE community yoga event!

T-shirts and transparency is a class where you can learn a dance and undress your mind and body. Literally and figuratively speaking!

About this Event

SoulTree Studios is about being super natural. We promote natural beauty, natural instincts, and natural movement. We believe in positivity, introspection, and growth. We also believe YOU are enough, as is, and would like to invite you to hone in on your power to gain confidence and community. Our hope is to connect, share our dreams, and the love of dance.

RULES FOR CLASS:

1. Use positive language at ALL times

2. ALWAYS extend grace and mercy to yourself and others

3. ALWAYS respect others' vulnerability during class

What to expect...

Amidst learning lyrical choreography, class will consist of exercises at the beginning, middle, and end of class.

Come fully clothed and together we will take off layers of clothes to symbolize the obstacles we have faced as women. Our hope is to allow you to be free and feel comfortable in nothing but your t-shirt (and panties/shorts). As an icebreaker, we will partake in a 'would-you-rather' self-care exercise. Before learning choreography, we will write a word or small phrase that describes our strengths or aspirations. In the middle of class, we will identify a weakness or shortcoming we are managing. Class will conclude with a round "table" discussion to reflect, connect, and network. Our hope is to entice you to contribute during class in any capacity you are able (i.e. physically and/or verbally).

We aim to make this a comfortable and empowering experience for you and want to ensure we achieve that goal.

A FREE Support Group for Modern Queens seeking…

• Meaningful Connections

• Creative Outlets

• Resilience

• Identity

• Freedom

• Authenticity

An empowering, and sultry journey with a twist for the everyday Superwoman. Pynk Aces is a theme based sensual dance fitness class that evokes the discovery of your inner Goddess and harnesses your divine, fierce feminine energy. Pynk Aces is designed to provide women an outlet to break free from her daily routine and embrace her essence of sexy unapologetically. This class blends mindfulness, intentional connection among one another, contemporary dance, role play, erotic floorwork, and much more! Pynk Aces wants all women to find time to escape from their everyday pressures. Encouraging women to prioritize their pleasure through dance. Taking the focus off body, and beauty standards, but truly allowing herself the opportunity to be present. Allowing time with herself, silencing ALL insecurities, while a tribe of like-minded sisters pour into her.

Learn sexy, seductive dance choreography, while focusing on flexibility, and sensual motions. ALL women, from ALL walks of life, are welcomed!! Do not be discouraged or nervous. This class was created so that YOU can come let loose and embrace your sexy.

Biancca Spriggs has over a decade of professional training in Modern, Liturgical, African, Jazz, Hip-Hop and Ballet. She started training in technique at age 13 and quickly grew a passion for movement. Biancca specializes in healing through movement. She uses her skillset in performance and technique training to embody and share with others the connection between emotion and movement. Biancca believes there is a release that occurs when we channel a specific or all emotions into movement. Biancca is a previous International Blacks in Dance Conference Member (IABD) where she traveled to Los Angles, California and Philadelphia, Pennsylvania as a member of the IABD yearly conference.

The Healing through movement course is a great space to build self-esteem. Biancca says, “I believe through personal experience that movement has healed my life. After transitioning from a working mom of 1 to a stay at home mom of two, I found myself in a depression. When I began to dance again not only did, I drop major pounds, but I also encountered peace and an assurance that I have everything that I need on the inside to be amazing on the outside. Join me as I combine my dance training into one course. “

1st Week: Moments of Gratitude: Blends of Lyrical, & Modern Movement.

2nd Week: The Release: Blends of Jazz, Hip-Hop, & Krump Movement

3rd Week: Alignment: Creative Movement

4th Week: Mastering the Breaking Point: Movement &Spoken Word: Live Poet -Creative Moment

The Winter Body workout series will be broken down into a 50 minute session, including the warm up, core work and stabilization exercises focusing on strengthening the abdominal and back muscles and a cool down for recovery. We will touch on a few different plyometric and isomeric movements each week getting your body ready for the Summer! Remember to bring a towel and water bottle with you to every class!

BRING A FRIEND FOR FREE!

Biancca Spriggs has over a decade of professional training in Modern, Liturgical, African, Jazz, Hip-Hop and Ballet. She started training in technique at age 13 and quickly grew a passion for movement. Biancca specializes in healing through movement. She uses her skillset in performance and technique training to embody and share with others the connection between emotion and movement. Biancca believes there is a release that occurs when we channel a specific or all emotions into movement.  Biancca is a previous International Blacks in Dance Conference Member (IABD) where she traveled to Los Angles, California and Philadelphia, Pennsylvania as a member of the IABD yearly conference.

The Healing through movement course is a great space to build self-esteem. Biancca says, “I believe through personal experience that movement has healed my life. After transitioning from a working mom of 1 to a stay at home mom of two, I found myself in a depression. When I began to dance again not only did, I drop major pounds, but I also encountered peace and an assurance that I have everything that I need on the inside to be amazing on the outside. Join me as I combine my dance training into one course. “

1st Week: Moments of Gratitude: Blends of Lyrical, & Modern Movement. 

2nd Week: The Release: Blends of Jazz, Hip-Hop, & Krump Movement 

3rd Week: Alignment: Creative Movement 

4th Week:  Mastering the Breaking Point:  Movement &Spoken Word: Live Poet -Creative Moment 

Afro Fusion is a blend of African Style Dances that create an overall fitness workout. The class is open to participants of all fitness and dance levels. Come learn some dance culture from our motherland.

INTRODUCTORY PRICE $5

The Winter Body workout series will be broken down into a 50 minute session, including the warm up, core work and stabilization exercises focusing on strengthening the abdominal and back muscles and a cool down for recovery. We will touch on a few different plyometric and isomeric movements each week getting your body ready for the Summer! Remember to bring a towel and water bottle with you to every class!

BRING A FRIEND FOR FREE

Biancca Spriggs has over a decade of professional training in Modern, Liturgical, African, Jazz, Hip-Hop and Ballet. She started training in technique at age 13 and quickly grew a passion for movement. Biancca specializes in healing through movement. She uses her skillset in performance and technique training to embody and share with others the connection between emotion and movement. Biancca believes there is a release that occurs when we channel a specific or all emotions into movement.  Biancca is a previous International Blacks in Dance Conference Member (IABD) where she traveled to Los Angles, California and Philadelphia, Pennsylvania as a member of the IABD yearly conference.

The Healing through movement course is a great space to build self-esteem. Biancca says, “I believe through personal experience that movement has healed my life. After transitioning from a working mom of 1 to a stay at home mom of two, I found myself in a depression. When I began to dance again not only did, I drop major pounds, but I also encountered peace and an assurance that I have everything that I need on the inside to be amazing on the outside. Join me as I combine my dance training into one course. “

1st Week: Moments of Gratitude: Blends of Lyrical, & Modern Movement. 

2nd Week: The Release: Blends of Jazz, Hip-Hop, & Krump Movement 

3rd Week: Alignment: Creative Movement 

4th Week:  Mastering the Breaking Point:  Movement &Spoken Word: Live Poet -Creative Moment 

Afro Fusion is a blend of African Style Dances that create an overall fitness workout. The class is open to participants of all fitness and dance levels. Come learn some dance culture from our motherland.

INTRODUCTORY PRICE $5

• FLOW

• ALIGNMENT

• MINDFULNESS

An introductory yoga class for fundamentals to build upon and grow in your practice. All levels of experience welcome.

BRING A FRIEND FOR FREE!